Embrace Your Strength and Find Your Place
Therapy Helping Individuals and Couples Navigate Challenges
In-Person in NYC and Available Online Throughout New York State
What We Offer
Everything feels heavy.
It’s as though a dull grey cloud has drowned out the color and vibrancy from your life.
Just summoning the motivation to get out of bed each morning takes all your effort.
And there’s a heaviness in everything you do that you just can’t shake.
You’re scared of disappointing anyone.
No matter how hard you try to be perfect, nothing you do ever feels good enough.
There’s a distance between yourself and everyone else. An invisible barrier that keeps you separate.
You know that to connect with others, you first have to reconnect with yourself, but you don’t know how.
There is a way forward.
With the right support, you can explore where these issues started and better understand your triggers.
By recognizing those common triggers, we can begin to unpack the heaviness you’re experiencing.
You have always been good enough. And, it’s okay to need help feeling that truth!
Let’s Reclaim Control, Together
You have the power inside to start building the life you deserve. And we can help.
We’ll collaborate to build a supportive and safe space where you can start your journey toward healing.
Hi, and welcome to
You Can Do It.
Berenice Rosales-Nadel, Clinical Director, LMHC-D
At You Can Do It (YCDI), we are dedicated to helping individuals and couples reconnect with their true selves and discover their authentic purpose. Our team of experienced therapists is committed to meeting you wherever you are in life, crafting personalized treatment plans that cater to your unique emotional needs. Our goal is to empower you to rediscover your inner strength and resilience.
In the vibrant, fast-paced life of New York City, where high expectations can lead to feelings of overwhelm, we understand that taking time for self-care can sometimes feel like a challenge. Our commitment is to walk alongside you on your path to healing and personal growth, helping you thrive amidst the hustle and bustle of city life.
We’ll nurture your mind, body, and spirit to remove the blockages preventing you from moving forward. We tailor our approach to align with your current emotional health and weekly needs, ensuring you receive the support you deserve without judgment.
It’s time to take charge of your choices and healing. Learn to accept yourself and fully embrace your authentic truth.
Reach out now for your free 15-minute consultation and start reclaiming your peace, purpose, and joy.
A better life is waiting.
Therapy is a powerful tool for transformation. Whether you’re looking to heal, grow, or simply gain clarity, our therapists are ready to support you.
Let us help you unlock your potential and thrive!
