About Therapy at You Can Do It, PLLC

Welcome to You Can Do It, PLLC (YCDI), where we believe in therapy’s transformative power and the human spirit’s resilience. Our practice is dedicated to helping individuals and couples reconnect with their true selves and uncover their authentic purpose in life.

Our Approach

At YCDI, we recognize that self-care can sometimes feel like a luxury rather than a necessity. That’s why we tailor our approach to align with your current emotional health and weekly needs. We offer flexible scheduling with a range of therapeutic modalities designed to fit your lifestyle, ensuring that you receive the support you deserve.

Our Mission

At YCDI, PLLC, our mission is to empower you on your journey of self-discovery and healing. We understand that life can be overwhelming, especially in the dynamic and fast-paced environment of New York City.

High expectations and daily pressures can often lead to feelings of stress and disconnection. That’s why our team of experienced therapists is committed to meeting you exactly where you are, crafting personalized treatment plans that cater to your unique emotional needs.

We aim to create a supportive and nurturing atmosphere that encourages you to explore your thoughts, feelings, and experiences without judgment. Our goal is to help you rediscover your inner strength and resilience, enabling you to face challenges with confidence and grace.

Our Practice

As a practice, we strive to give clients and therapists a safe, therapeutic space that puts emotional health and wellness first. We offer an enriching, vibrant community culture that embraces diversity, fresh perspectives, and personal challenges.

We help individuals who are struggling with their mental health, whether it is depression, anxiety, or adjusting to a new role in their life. Grounded in this philosophy, we can provide life-affirming mental health services as our intention.

Some clients come to us needing support and nurturing as they re-learn how to access their innate strengths and wisdom.

Others need help as they focus on and improve their overall experience of emotional health and wellness.

We encourage people to take care of and accept themselves, take responsibility for their healing, advocate for themselves, and stay deeply connected to humanity and the world around us.

At You Can Do It, PLLC, our passion and purpose are helping individuals reconnect with themselves and find their true purpose.