Jessica Ovalle, MHC-LP

Support is provided to experience personal growth.

I am a compassionate psychotherapist dedicated to helping individuals manage their anxieties and foster personal growth through therapy. I have a Bachelor’s in Psychology, a Master’s in Rehabilitation Counseling, and an Advanced Graduate Certificate in Mental Health Counseling.

Acknowledging that starting therapy can feel like a significant and sometimes intimidating step, I view it as an essential journey toward self-discovery and healing.

In my practice, I adopt an integrative approach, prioritizing the establishment of rapport and a deep understanding of each client’s unique therapeutic needs.

I collaborate with clients to explore the most effective paths forward, considering their personal experiences and what emerges during their sessions.

Person-centered therapy is my focus.

I primarily focuse on person-centered therapy, allowing clients to progress at their own pace. I believe therapy can take various forms, including a relaxed conversation in a welcoming environment or incorporating games, activities, and diverse modalities to enrich the therapeutic experience.

In addition to my person-centered techniques, I frequently integrate Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed approaches into her practice.

I recognize that the therapeutic process is highly individualized and may require time to work through challenges, and I am committed to providing the support my clients need and deserve.

Healing is not a linear process.

Sometimes, the healing process will go well, making you feel on top of the world, but there will be times when you might feel down. Therefore, I strive to create a safe and supportive space where clients can navigate their journey’s ups and downs.

My areas of expertise are as follows: Anxiety, Family Dynamics, Substance Use, Relationship Issues, Irrational Thinking, Career Counseling, Coping Skills, Justice System Involvement, Special Education/Disabilities, Stress Management, Life Changes, Trauma, Grief, and Depression.

I look forward to embarking on this transformative journey with you, guiding you through life’s challenges, and helping you uncover your path to wellness.