Selena Spier, MHC-LP

Receive support to navigate life’s challenges.

I am a dedicated Mental Health Counselor passionate about guiding individuals through life’s complexities. I earned my Bachelor’s degree in Literature from Pitzer College and hold dual Master’s degrees in Psychology and Mental Health Counseling from Columbia University, where I specialized in Clinical Mental Health Counseling.

With a comprehensive academic foundation and extensive clinical experience, I focus on various issues, including anxiety, depression, grief, self-esteem, body image, perfectionism, imposter syndrome, trauma, and relationship dynamics. My unique perspective on the connection between creativity and mental health allows me to expertly support clients during significant life changes and the pressures prevalent in artistic careers.

I am committed to nurturing resilience and self-discovery, employing evidence-based practices customized to meet each client’s distinct needs. I create a nurturing and encouraging atmosphere that fosters personal growth, whether dealing with relationship difficulties, battling self-doubt, or seeking direction during a transitional phase.

Embarking toward a more satisfying life begins with connecting, and I can help you navigate change and promote well-being.

The focus is always on you.

Central to my therapeutic approach is a personalized methodology that draws from diverse, highly effective techniques, including Cognitive-Behavioral Therapy (CBT), psychodynamic therapy, and client-centered therapy. My primary focus is on Acceptance and Commitment Therapy (ACT), a progressive method that highlights mindfulness, self-compassion, and living in alignment with one’s values.

Together, we will develop a clear and actionable vision for thriving, setting the foundation for transformative change.

Expect a warm and collaborative space where meaningful dialogues flourish. While my demeanor is approachable and friendly, I maintain a steadfast dedication to your therapeutic progress. I am committed to helping you cultivate the skills necessary to advocate for yourself.

Join me on this enriching journey.

This journey is about tackling challenges, celebrating achievements, and unlocking your inner potential.

Your journey begins with an intake session, an essential opportunity for you and me to familiarize yourselves with each other. This is your chance to share your current life circumstances, issues, and therapy aspirations. It’s perfectly fine if you’re unsure about everything; this initial conversation will clarify your thoughts and help establish a sense of direction.

Together, we will outline long-term and short-term goals aligning with your aspirations. As you progress, we’ll identify potential hurdles and collaboratively develop strategies to overcome them.

I understand your vision of a fulfilling life may evolve, and I assure you that each session will provide a secure, supportive, and nonjudgmental environment, regardless of your stage in the journey.

The heart of therapy is its dual nature.

It embraces who you are today while fostering your growth potential. Each session may involve gaining insights, expressing emotions, or addressing specific challenges, but my unwavering commitment ensures that you feel recognized, reassured, and empowered.

I am genuinely passionate about my work and consider it a privilege to accompany you on your journey. No matter where you currently stand or where you aspire to go, I am here to help you navigate that path with clarity and grace.

My areas of expertise are as follows: Depression, Anxiety, Stress Management, Cognitive-Behavioral Therapy (CBT), Relationship Challenges, Self-Esteem Issues, Acceptance and Commitment Therapy (ACT), and Perfectionism.

Feel free to reach out if you’re ready to take the next step toward a brighter future!