Individual Therapy in New York City
Support for life’s challenges — with clarity, structure, and compassion.
Life can feel overwhelming at times. You may be navigating stress, uncertainty, self-doubt, anxiety, low mood, trauma, or emotional patterns that feel difficult to shift on your own. Individual therapy offers a space to slow down, reflect, and begin making sense of what you’re experiencing.
At You Can Do It, PLLC, we provide individual therapy in New York City and virtually across New York State. Our approach is collaborative, evidence-based, and grounded in practical skill-building that supports lasting change.
If you are considering therapy, we invite you to take the first step with a complimentary consultation.
What Individual Therapy Looks Like
Individual therapy is a collaborative process. We work with you to better understand your experiences, identify patterns that may be contributing to distress, and develop practical tools to support emotional well-being.
Our clinicians draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), to explore thoughts, behaviors, and emotional responses in a structured and supportive way. Together, we focus on insight, skill-building, and meaningful progress at a pace that feels appropriate for you.
The first session allows us to clarify your goals, answer questions, and determine whether the therapeutic fit feels right. From there, treatment is tailored to your needs, concerns, and current life circumstances.
If you are seeking relationship-focused support, you can also explore our Couples Therapy in New York City services.
Areas We Commonly Support
While each person’s experience is unique, individual therapy may be helpful if you are navigating:
Anxiety and Stress
Many individuals seek therapy for persistent anxiety, racing thoughts, or difficulty managing daily stress. Therapy can help identify triggers, develop grounding strategies, and build coping tools that support steadier emotional regulation. Learn more about Anxiety & Stress Therapy in NYC.
Depression and Low Mood
Low mood, emotional exhaustion, or a loss of motivation can feel isolating. Individual therapy provides space to explore contributing factors and build structured strategies that support stability and renewed engagement. Learn more about Depression Therapy in NYC.
Trauma and PTSD
Past experiences can continue to affect thoughts, emotions, and relationships long after the event itself. Therapy offers a supportive setting to process these experiences safely while strengthening resilience and emotional regulation. Learn more about [Trauma & PTSD Therapy in NYC].
Life Transitions
Major changes — career shifts, relocation, relationship changes, grief, or identity development — can create uncertainty and stress. Therapy can provide clarity, perspective, and intentional support during periods of transition. Learn more about [Life Transitions Therapy in NYC].
Self-Esteem and Confidence
Patterns of self-doubt or harsh self-criticism can limit growth. Therapy can help identify underlying beliefs and develop healthier, more constructive internal dialogue. Learn more about [Self-Esteem & Confidence Therapy in NYC].
How much does individual therapy cost?
Individual therapy at You Can Do It, PLLC is $295 for your initial session and $255 for each session after that. If you’re using insurance, sessions are covered in-network through Headway with United Healthcare, Anthem Blue Cross Blue Shield, Aetna, Oscar Health, and Oxford. A sliding scale is available for clients without insurance, or for those referred to us whose insurance we don’t accept, so cost doesn’t have to be the reason you put this off. Individual therapy is available by secure telehealth across New York and New Jersey, and in person at our Manhattan offices.
Living and Working in New York City
Living in New York City can be energizing and demanding. The pace, expectations, and constant stimulation can amplify stress, especially during periods of personal or professional change.
Individual therapy can provide grounding and perspective as you navigate the complexities of city life — helping you reconnect with your values, regain a sense of direction, and move forward with intention.
In-Person and Online Therapy in New York
We provide individual therapy in person at our New York City office locations and through secure virtual sessions available throughout New York State.
Online therapy offers flexibility for busy schedules while maintaining the same structured, professional approach as in-person sessions. Whether meeting in office or virtually, our goal is to create a consistent and supportive therapeutic experience.
If you are ready to explore whether therapy may be helpful, we welcome you to connect with our practice.
Related Psychological Services
In addition to therapy services, our practice also provides specialized psychological evaluations, including autism testing and evaluations, ADHD evaluations, and bariatric psychological evaluations.
For some individuals, therapy is one part of a broader support process that may also include diagnostic clarification, preparation for major life decisions, or psychological readiness for medical treatment.
Getting Started with Individual Therapy
If you’re considering individual therapy, the first step is a complimentary 15-minute phone consultation. This allows us to answer questions, understand your goals, and determine whether individual therapy is the right fit.
From there, we’ll guide you through scheduling and next steps in a way that feels clear and supportive.